December 2024

McKenzie Kool joins the Fit Forward podcast to dive deep into the brain's role in processing trauma and how we can start our healing journey. She unpacks how the brain distinguishes trauma from challenging experiences, the importance of REM sleep in emotional recovery, and the first steps to addressing unresolved pain. McKenzie also shares actionable insights for fostering self-compassion and resilience along the way.

Thank you to the Fit Forward Podcast for having us.

November 2024

Katie Pelletier joins the Fit Forward podcast where she shares her top three techniques for managing anxiety, drawing on her 17 years of expertise in psychology and insights into the human brain. She explores why grounding techniques are so powerful for staying in the present moment, helping to calm anxious thoughts and build resilience. Katie also offers advice on what steps you can take next in your journey to work through anxiety.

Thank you to the Fit Forward Podcast for having us.

December 2023

To promote mental wellness during the 2023 holiday season, INDIGROW Psychology hosted a workshop on creating boundaries with family members. This CBC Alberta News segment highlighted the workshop’s goal to equip attendees with practical strategies for maintaining their emotional well-being while navigating familial relationships during the holidays. At INDIGROW Psychology, we seek to make mental health resources more accessible to the community through affordable workshops. We are very grateful to CBC Alberta News for allowing us to promote our efforts.